PB & J Protein Pancakes

It’s National Pancake Day and we’re taking it up a notch with PB & J protein pancakes!

• 1 scoop of Peanut Butter Whey Protein
• 3 tablespoons Almond Flour
• 1/2 teaspoon Baking Soda
• 2 tablespoons Stevia Baking Powder
• 3/4 cups egg whites
• 1 tablespoon Applesauce
• 1 teaspoon Vanilla Extract
• 3 teaspoons Strawberry Jelly

1. Mix together dry ingredients (whey protein, almond flour, baking soda) then mix together wet ingredients (egg whites, applesauce, vanilla extract, jelly). Combine dry and wet mixes.
2. Let mixture sit for 5 minutes.
3. Heat a skillet on medium heat and coat with non-stick spray.
4. Turn heat to low-medium and add pancake mixture one at a time. Let cook for 2 to 4 minutes on each side.
5. Top with strawberry jelly and enjoy!

Nutrition Facts
Calories | 159
Protein | 16g
Carbs | 17g
Fat | 3g

Sweet Potato Chips

Sweet Potato Chips

If any of you are like me and love snacks of course during a football, basketball or baseball game but then hate how you feel afterward due to all the sugar or processed foods, well I have a treat for you. I made these the other day for the Purdue Basketball game and I will definitely find myself making them again for the Super Bowl this coming weekend. They are a great snack to take over to your friends for occasions like this while still staying on the health train.

Continue reading “Sweet Potato Chips”