PB & J Protein Pancakes

It’s National Pancake Day and we’re taking it up a notch with PB & J protein pancakes!

• 1 scoop of Peanut Butter Whey Protein
• 3 tablespoons Almond Flour
• 1/2 teaspoon Baking Soda
• 2 tablespoons Stevia Baking Powder
• 3/4 cups egg whites
• 1 tablespoon Applesauce
• 1 teaspoon Vanilla Extract
• 3 teaspoons Strawberry Jelly

1. Mix together dry ingredients (whey protein, almond flour, baking soda) then mix together wet ingredients (egg whites, applesauce, vanilla extract, jelly). Combine dry and wet mixes.
2. Let mixture sit for 5 minutes.
3. Heat a skillet on medium heat and coat with non-stick spray.
4. Turn heat to low-medium and add pancake mixture one at a time. Let cook for 2 to 4 minutes on each side.
5. Top with strawberry jelly and enjoy!

Nutrition Facts
Calories | 159
Protein | 16g
Carbs | 17g
Fat | 3g

9 Tips to get rid of a cold faster

  • Chiropractic Adjustment
  • Echinacea
  • Elderberry Syrup – this may be the most effective to help with your cold.
  • Vitamin C – 1000mg 5 times a day
  • Garlic – cut up a whole clove and swallow it. It helps to kill the bad bacteria.
  • Oregano essential oil – 4-5 drops in water 3-4 times a day
  • Zinc – 50mg 2 times a day. It boosts immune system.
  • Apple Cider Vinegar – 2 tablespoons in water 3 times a day
  • Eliminate sugar as much as possible

This may help cut down your sickness to 24 hours.

“Whenever the immune system successfully deals with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger” — Dr. Weil, MD

Kombucha! What is it? And how can it help you?

Kombucha is a form of fermented tea used to make your body healthier. Kombucha is made by brewing tea then adding a SCOBY to it and letting it ferment for a few days. A SCOBY is a Symbiotic Culture of Bacteria and Yeast. This Bacteria feeds on the sugar in the tea and the drink becomes a mild vinegar and tea mixture. Kombucha is basically a probiotic beverage. Continue reading “Kombucha! What is it? And how can it help you?”

Sweet Potato Chips

Sweet Potato Chips

If any of you are like me and love snacks of course during a football, basketball or baseball game but then hate how you feel afterward due to all the sugar or processed foods, well I have a treat for you. I made these the other day for the Purdue Basketball game and I will definitely find myself making them again for the Super Bowl this coming weekend. They are a great snack to take over to your friends for occasions like this while still staying on the health train.

Continue reading “Sweet Potato Chips”

10 Tips for Back Pain Relief

Schneider Clinic P.C. specializes in helping our patients reduce and eliminate back pain. Whether you have a herniated disc, spinal stenosis, sciatica, decayed disc, previous back injury, or other problems related to the spine, we are confident we can help you find relief. Before turning to drugs or surgery, call us for a free consultation to see if one of our unique methods of treatment for back pain is right for you.

Here are 10 natural ways to find relief from back pain, along with tips that may prevent back pain in the future. Continue reading “10 Tips for Back Pain Relief”


Osteoporosis is a condition where bones become fragile and weak. there is a reduction in strength of bone leading

What is it and what can we do?

Osteoporosis is a condition where bones become fragile and weak. There is a reduction in strength of bone leading to an increase in the risk fractures. This disease has been diagnosed in 40 million people. There is a 4:1 increase risk in females vs males. 1 in 2 over age 50 will have weak bones by 2020 unless they make lifestyle changes. Continue reading “Osteoporosis”