PB & J Protein Pancakes

It’s National Pancake Day and we’re taking it up a notch with PB & J protein pancakes!

• 1 scoop of Peanut Butter Whey Protein
• 3 tablespoons Almond Flour
• 1/2 teaspoon Baking Soda
• 2 tablespoons Stevia Baking Powder
• 3/4 cups egg whites
• 1 tablespoon Applesauce
• 1 teaspoon Vanilla Extract
• 3 teaspoons Strawberry Jelly

1. Mix together dry ingredients (whey protein, almond flour, baking soda) then mix together wet ingredients (egg whites, applesauce, vanilla extract, jelly). Combine dry and wet mixes.
2. Let mixture sit for 5 minutes.
3. Heat a skillet on medium heat and coat with non-stick spray.
4. Turn heat to low-medium and add pancake mixture one at a time. Let cook for 2 to 4 minutes on each side.
5. Top with strawberry jelly and enjoy!

Nutrition Facts
Calories | 159
Protein | 16g
Carbs | 17g
Fat | 3g

10 Tips for Back Pain Relief

Schneider Clinic P.C. specializes in helping our patients reduce and eliminate back pain. Whether you have a herniated disc, spinal stenosis, sciatica, decayed disc, previous back injury, or other problems related to the spine, we are confident we can help you find relief. Before turning to drugs or surgery, call us for a free consultation to see if one of our unique methods of treatment for back pain is right for you.

Here are 10 natural ways to find relief from back pain, along with tips that may prevent back pain in the future. Continue reading “10 Tips for Back Pain Relief”